Staying fit and active amid the pandemic

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Now more than ever, we should keep a close watch on our health.

And that means not only being mindful of the food we eat and our personal hygiene but also staying fit and active.

How can people even those working and studying from home still engage in physical activities?

Joining us via Zoom is Dr. Marla Frances Mallari, Chair of the Department of Sports Science of the UP College of Human Kinetics.